Although there’s evidence that workouts can boost mental fitness, scientists realize much less about whether …
Read More »What Is Cardio Exercise and How Does It Work?
Cardio exercise is the act of increasing physical activity by exercising to improve health and fitness. This may include running, swimming, dancing, aerobics, cycling, or another aerobic exercise. These forms of cardio exercise burn calories, increase stamina and improve cardiovascular fitness. Cardio exercise is excellent for people looking to lose …
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